Vitamins & Supplements For Dummies

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Confused by vitamins and supplements? Look no further―this honest guide answers your biggest questions

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you’ll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how.

Learn the basic facts about how vitamins and supplements affect youGet answers to your questions about creating a wellness program, longevity, and beyondCreate a personalized wellness program to optimize your healthEnhance your memory, mood, and energy levels with supplements

This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.

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Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

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Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ July 28, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1394311508
ISBN-13 ‏ : ‎ 978-1394311507
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 7.3 x 1 x 9.2 inches
Best Sellers Rank: #238,159 in Books (See Top 100 in Books) #81 in Vitamins & Supplements (Books) #183 in Physiology (Books)
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